7 Jokes For Bench Press

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Updated on: Jul 10 2025

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My friend claims he can bench press 300 pounds. I told him, 'That's two of you!
I asked the gym instructor if bench pressing counts as cardio. He said, 'Only if your heart skips a beat!
My mom thinks bench pressing is dangerous. She calls it 'bar-bells and whistles.
My friend asked me to spot him while bench pressing. I said, 'Sure, I'll be your bench buddy.
I used to bench press a lot, but now I’m more into 'sofa pressing.' It’s a softer workout.
My gym instructor told me bench pressing is all about technique. So now I call it 'pec-nique.
My dad said, 'Bench press every day!' I think he misunderstood 'bench' for 'bunch.

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