5 Jokes For Bench Press

Double Meaning Jokes

Updated on: Jul 10 2025

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Personal Trainer's Perspective

Trying to motivate clients who just want to bench press their way to a beach body.
My client asked if bench press works for abs. I said, "Well, if you use the bench to sit up and grab a burger afterward, not really.

Gym's Perspective

Dealing with people who think the bench press is a multi-purpose piece of furniture.
I overheard someone saying, "I use the bench press for my morning meditation." I guess weights aren't the only things people are lifting in this gym.

Gym Bro's Perspective

The eternal struggle between looking swole and actually being swole.
My gym bro buddy told me he could bench press twice his body weight. I told him, "That's great! Now try lifting your ego off the ground.

Lazy Lifter's Perspective

The desire to have a great physique without actually putting in the effort.
I went to the gym once and saw a guy bench pressing. I thought, "Wow, that's impressive." Then I realized I was watching TV through the gym window.

Insecure Lifter's Perspective

Feeling judged at the gym while attempting to bench press.
I asked a gym regular for bench press advice. He said, "Just lift it." I lifted the bar, and he added, "Now lift your self-esteem." Ouch.

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