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Getting older is like having a subscription to the Atrophy Monthly Club. Every year, they send you a new batch of aches, pains, and muscles that decide retirement is a better option than staying in shape. It's like my body is saying, "Congratulations, you've leveled up in the game of
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You ever notice how muscles are like that one friend who goes on vacation and never comes back? I mean, seriously, I haven't seen my biceps in ages. They must be sipping margaritas on some beach while the rest of my body is here dealing with the daily grind. I
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I recently discovered that atrophy and metabolism are having a secret meeting to conspire against me. It's like they formed a tag team called "The Battle of the Bulge," and guess what? I'm losing. Metabolism is there, running laps like an Olympic sprinter, while Atrophy is on the sidelines, cheering
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